How long it's been since I've posted. It's shameful! Anyway - the month leading up to Lake Placid I was taking care of some unfinished business and having some well needed fun.
After the Fourth of July, a couple of my friends brought in Paul Huddle and Paula Newby Fraser for a triathlon camp held on Lake Minnewashta. I did this same camp last year and it was a blast. Paul is extremely funny and I think the whole group appreciated his direct and no-nonsense approach to the sport. This year he brought his wife and we had an equally fun time. It was great to have such icons of the sport leading our small camp. It was quite an honor and I learned quite a bit.
Because I had gotten a hip injection the day prior I was not allowed to do any of the open water swimming. Because I decided to push myself and bike the following day, I found my injection site/hip quite painful the next few days. So - I also ended up missing out on the track workout. I was still able to listen in, take notes and take some photos for the team.
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